ONLINE COACHING
I believe in individualism and that reflects on my coaching approach. Every client has different needs and goals. I will make sure the plan is effective and personalised towards meeting your expectations.
sustainable results
My aim is leading clients towards sustainable results by educating them on this journey and making them independent in the future.
COACH SUPPORT & motivation
I believe in 100% transparency and dedication when it comes to coaching, and I expect the same from you. You can reach out to me with any questions you might have 24/7.
Professional approach
My approach towards my clients is professional in every aspect. I am here to guide you on your way towards your goals.
hard work
I believe in hard, professional and honest work when it comes to coaching as well as challenging yourself every day.
mobile app
Workout plan
Your training plan contains training videos and associated detailed explanation. You can also mark your results directly in the app, to track if you get stronger over time.
Meal plan
Your nutritional plan contains detailed prepping instructions and estimated time to prepare each meal.
ONLINE TRACKER
You get access to an online personal tracker to measure your progress. You will also always have your diet & workout plan wherever you are.
chat & SUPPORT
Last but not least, you have the opportunity to chat with me, your coach, through built-in chat with the ability to send me your check-in videos.
PACKAGES
Platinum
- A minimum of 7 workouts per week tailored to your needs and circumstances (In app video demonstrations provided)
- Nutrition plan - macros calculated, recipes to suit workout plan and goals you have set.
- Detailed progression check every 2 weeks
- Weekly support via chat in app
- FaceTime call with me monthly
- 1 training session with me every 6 months
- All 3 Ebooks - Lean 365, Abs 365, Lean meals 365
- Home or gym workout options
Gold
- A minimum of 6 workouts per week tailored to your needs and circumstances (In app video demonstrations provided)
- Nutrition plan - macros calculated, recipes to suit workout plan and goals you have set.
- Detailed progression check every 2 weeks
- Weekly check ins via online app
- Mindful workout
- Weekly support via chat on app
- 2 Ebooks - Lean 365, Abs 365
- Home or gym workout options
SILVER
- A minimum of 4 workouts per week tailored to your needs and circumstances (In app video demonstrations provided)
- Nutrition plan - macros calculated, recipes to suit workout plan and goals you have set.
- Detailed progression check monthly
- Weekly check ins
- Weekly support via chat on app
- 1 Ebook - Lean 365
- Home or gym workout options
“Before I started working with Leon I thought my diet & training was ok but very boring and I was not enjoying my training or food. Looking back and with Leon giving me a personalised training and nutrition plan around my needs I am now eating more while looking and feeling better in myself. The check-ins with Leon really helped me with him motivating me and keeping me on track while looking to better myself constantly in all aspects of life.”
Daniel Conley
“Due to medical reasons (as well as not looking after myself) I ended up putting on a lot of weight & of course I felt very unhappy in myself. I was feeling sorry for myself. I got to a point where I was waking up unhappy every day and because of the way I felt, my mood was being negative constantly. I knew I had to try and change myself and things would get better, so I did. Luckily for me, I have Leon as my boyfriend. He set and planned my full training & nutrition programme with me around my specific needs & during a difficult time with a lockdown in place and no access to gyms. We worked hard to train my body and mind (which was very important to me) with Leon regularly checking in with my progress keeping me on track for my set goal we discussed. I feel 100% better in myself, now we are onto the next goals that I want to achieve with Leon’s help.”
Melissa Jacques
”The one on one, all these things are applications which you can only learn from someone like yourself that has a genuine knowledge and has studied the practice. Checking in with you on a personal level has been the best part of this training. So having that personal relationship and having someone guide
Warren Spencer
YOU AS MY CLIENT
I will always lead by example with my actions. Actions speak louder than words. My clients will always receive my honest opinion along with help and guidance to help them achieve their personal goals. I will regularly check in with my clients to keep track of their progress via emails, social media, whatsapp, phone calls and zoom. If my clients stay consistent, work hard and listen to my guided advice, they will see results mentally and physically.
"LEON IS CONSTANTLY MAKING SURE YOU ARE MOTIVATING TOWARDS YOUR GOALS"
My journey started at the age of 18 when I discovered a passion for fitness, initially wanting to look bigger but quickly realising that being big and heavy didn’t go with my other passions, which were football and fashion. I had to make the right choices, as I also had a job supporting young adults with down-syndrome and learning disabilities.
Through my role of supporting others, I quickly identified how helping others achieving personal life goals made me feel. This being one of the main reasons I wanted to start online coaching, being able to share this with a wider audience, I want to give back my 15 years of real-life experience within the fitness industry and many other factors in what I believe has to lead me to many top fitness and fashion shoots around the world. I want to target as many people as possible who are looking to improve their lifestyle physically and mentally. My overall goal is to help people feel better, look better and think better and having an overall impact on their life.
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To achieve anything in life you need to work hard and be consistent. My mission in life is to live without regret and always look to challenge myself and others to become a better person each day.